Our practice elevates mind-body connection and increases strength, flexibility, stability and mobility. As Founder of The Mindful Movement, she has become an oasis for those looking. Mindfulness is more than a mental practice: It is the integration of information gained through greater awareness of both the mind and the body in relation. Mindful Movement blends Pilates, yoga and other movement modalities to improve the way you move through all activities. Here is a list of some of the most popular free guided meditations from The Mindful Movement’s YouTube channel. Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. Since that time, their channel has become one of the internet’s largest collections of free guided meditations and mindfulness audio tracks that are available to anybody with access to the internet.
I first found The Mindful Movement on YouTube at the very beginning of my mindfulness journey.
You will clear the clutter of your mind to calm you. In addition to their youtube channel where they host their free meditations and mindfulness videos, they have a podcast with top industry experts, and a website with an even larger library of mindfulness tools, resources, and information. This is a guided meditation to take you on a journey of relaxation. As described on their channel, The Mindful Movement is an oasis where you can come to find and tap into a positive mindset, inner calm, as well as tools to release stress or anxiety. Their YouTube channel is a breath of fresh air both figuratively and literally, given the number of guided meditations they have available for viewing/listening.
#The mindful movement for free
Anyone who has spent some time looking for free meditations on the web, or more specifically on YouTube, is sure to be familiar with Sara and Les, the couple behind The Mindful Movement YouTube channel.
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